An increase in the acid level of the stomach is known as Hyperacidity. The stomach produces Hydrochloric Acid, which is a secretion of the stomach that must be produced for the ultimate digestion of the food we eat. Hyperacidity is the word used to refer to the overproduction of hydrochloric acid in the stomach. Excessive amounts of this acid causes hyperacidity.
Ayurvedic Home remedies for acidity are effective, particularly in cases when the patient approaches sooner instead of popping pills to subdue symptoms.
In Ayurveda, hyperacidity is called Amla Pitta. Amla means sour and Pitta is one of the three body energies (doshas) associated with heat and fire. When your Pitta dosha is out of balance, due to wrong food, stress or lifestyle, your digestive fire (Agni) becomes too sharp or irregular. This leads to your stomach creating a lot of acid, causing you discomfort.
Ayurveda does not treat just your symptoms for once. It attempts to find the real cause. It believes that a disturbance of your Agni (digestive fire) affects your entire system. Hence, the Ayurvedic treatment of hyperacidity is not just for the suppression of acid. It works on cooling your whole body, healing your stomach and balancing your Pitta.
This is done by a mixture of:
One of the most common symptoms of hyperacidity is a burning feeling in the stomach, chest, or throat. This sharp, pinching kind of discomfort comes especially after having eaten and mostly because of lying down or bending towards the ground.
Many people have acid reflux, which is the condition whereby acid comes back up to the throat from the stomach and brings with it a pungent taste in the mouth and sometimes discomfort in the throat.
Most likely, hyperacidity will lead to the sensation disturbing the upper abdomen, commonly referred to as heartburn. This constriction can occur during a meal as well as after the meal, accompanied by abdominal bloating. This may be associated with burping, which is accompanied by an acidic smell.
Heartburn is a form of oesophagal burning that manifests as a stabbing pain in the lower chest, which can be attributed to stomach aches’ antagonism to the oesophagus.
Overproduction of stomach acid such as hydrochloric acid will often leave the individual with nausea, and in some cases, vomiting occurs after meals, especially when there is an overabundance of food.
Whether acute, severe, or infrequent, the pain in the abdomen is directly caused by the stomach wall, whose tolerance limits have been surpassed by the acid within.
Prolonged cases may lead to the possibility of the development of dysphagia, that is, difficulty in swallowing arising from continuous exposure and damage to the oesophagus lining.
Hyperacidity is normally caused by lifestyle factors that can bring on acidity, including obesity, binge eating and consuming any Pitta-aggravating hot, spicy and oily foods. Other factors include smoking, alcohol use and certain medications. Other factors include smoking, alcohol use, and certain medications.
Ayurveda describes it as an imbalance of the Pitta dosha, associated with the heat and fire. Poor dietary habits, stress, and Pitta-aggravating foods can exacerbate this condition. Here’s how:
Diet: Eating very spicy, acidic, and fatty foods encourages the body to secrete excess amounts of stomach acids, which results in problems of acidity and heartburn.
Lifestyle Choices: Alcohol and tobacco are gastric irritants that encourage hyper-secretion of gastric acids.
Irregular Eating Times: Pitta gets aggravated, and digestive fire is forcefully disrupted (Agni) when more than one meal is skipped or when there are meals taken at unusual hours.
Emotional Stress: Handling heavy or a lot of mental stresses all the time may increase Pitta and, therefore, aggravate the symptoms of acid reflux.
Excessive Heat: High ambient temperature or high temperature of food may push Pitta to rise and quite possibly lead to hyperacidity.
Medications: Some preparations of NSAIDs (non-steroidal anti-inflammatory drugs) may cause damage to the lining of the stomach, leading to elevated secretions of acid
Medical Conditions: Hyperacidity illnesses include GERD, a stomach infection, and prolonged stress where symptoms are subclinical.
People usually neglect the symptoms of hyperacidity, but if it’s not treated on time, it can lead to more severe health issues like gastroesophageal reflux disease (GERD), oesophagal strictures, or even ulcers in the stomach and duodenum.
You should consult an Ayurveda practitioner if:
Jiva Ayurveda offers holistic Ayurvedic treatment for Hyperacidity using time-tested Ayurvedic methods. Our treatment plans are made in a customised manner to target the root causes of Hyperacidity, and instead of just treating symptoms, they focus on complete healing, balance and stability.
HACCP certified Ayurvedic Medicines: These are herbal combinations prepared following strict safety standards (HACCP certified). They gently balance your body and help you feel calmer and more emotionally stable.
Yoga, Breathing & Mental Relaxation: Simple practices like yoga, breathing and awareness of your thoughts can help you find mental peace. They relax your mind, relieve stress and improve your mood and concentration.
Ayurvedic Traditional Treatments: Therapies like Panchakarma, oil massages and herbal steam sessions clear toxins from the body. These treatments support emotional healing by relaxing your nervous system and restoring your normal health.
Diet and Daily Habits That Support Healing: Little changes in everything you eat and the way you live every day can make all the difference. With expert advice, you can follow a food and lifestyle plan which suits your body type and also keeps you balanced.
The basics of Ayurvedic treatment of hyperacidity revolve around stabilizing the pitta dosha, which is responsible for the process of assimilation and metabolism. Such a course consists of diet correction, herbal medicines, therapies (if needed) and a change of lifestyle:
It is important to switch to a pitta-pacifying diet. Foods that are cool, fresh, and alkaline should be preferred, like cucumber, coconut water, milk, and watermelon. Whereas hot, sour, and fermented foods that enhance acidity should be excluded from the diet.
Ayurveda recommends several herbs to counteract the hyperacidity effect. They include Amla, which is cooling in nature; Shatavari, which is beneficial to the stomach; and Yashtimadhu (Licorice), which can shield the stomach lining and minimize inflammation, making it a natural antacid.
Restructuring everyday activities in a way that reduces stress, which in turn restores digestion, is encouraged. Pitta dosha, which is the fiery element, is pacified by regular practices like Yoga, especially cooling postures and breathing techniques like Sheetali Pranayama. Meditation and adequate sleep also play a role in maintaining digestive health.
At times, therapies like Virechana are also given to the patients to get rid of excessive pitta in the system. This therapy helps in detoxifying ama (toxins) accumulated over time in the digestive system to relieve hyperacidity symptoms.
You experience hyperacidity when your Agni is too sharp or irregular due to an imbalance of your Pitta dosha. This creates excess acid in the stomach and causes burning, sour belching, bloating and discomfort. Ayurvedic medicine for hyperacidity works to balance your Pitta, improve digestion, and protect your stomach lining with natural herbs and remedies.
These are some Ayurvedic herbs & natural remedies for hyperacidity:
Amla is considered great for reducing acidity. This herb can cool the excess heat (Pitta) in your body as per Ayurveda. If your stomach burns frequently or you get sour burps, you can eat raw amla, drink its juice or take it as a powder. It also contains Vitamin C that helps to naturally heal your stomach lining.
Jeera is a common kitchen spice that serves more than flavour. Boiling cumin seeds in water and drinking it regularly can help you control gas, bloating, and acidity. Make jeera water at home by powdering cumin seeds, boiling half a spoon in 1 litre of water, straining and drinking it, instead of plain water.
Mulethi is a sweet-tasting herb which is gentle on the stomach. It lowers acid levels quickly and forms a soothing layer over the stomach wall. To use this, take half a spoon of mulethi powder, mix with some honey and lick it twice a day after meals. This calms your digestive system and reduces burning.
White pumpkin is not something you eat often but it's a hidden gem for acidity. The juice made from its pulp can cool your stomach instantly. Drink half a cup of this juice twice a day and you will see a significant reduction in your burning sensation. If you don't like the juice, you can also eat sweets made from pumpkin.
Saunf, found in restaurants after meals, is a natural antacid remedy. If your stomach feels gassy or bloated, chew some raw fennel seeds and swallow them with some water. They can help improve your digestion and calm the acid in your stomach.
Pudina is a renowned coolant in Ayurveda. If you feel a burning sensation in your chest area or stomach usually, mint can help you feel better. Boil some fresh mint leaves in water, let it cool, and drink the water. It lowers acid production and soothes your digestive tract.
Tulsi, or holy basil, helps with cough and cold as well as acidity. It increases the mucus that lines your stomach to prevent acid from damaging your stomach lining. Chew 5-6 fresh tulsi leaves every day when you get uncomfortable or after meals.
Elaichi is known to help with digestion, prevent cramps, and soothe your stomach wall. For sour burps or a burning sensation, crush two elaichi pods, boil it in water, and drink the water. It provides quick relief and helps with digestion.
Cloves increase saliva in your mouth, which helps to digest food better and neutralises acid. If you start getting acidic, just put a clove in your mouth. Its oils calm the burning sensation and aid digestion without taking any medicine.
Ginger is mildly spicy but very healing. It promotes digestion, increases nutrient absorption, and also prevents ulcers by increasing mucus in the stomach. You can put ginger in your food, chew a small piece after meals or drink ginger tea (not too strong). It helps with gas, bloating and burning.
Bananas are soft, filling and easy on the stomach. They contain potassium, which balances acid in your stomach. If you suffer from frequent acidity, eat one ripe banana each day. It also helps with constipation, which can worsen acidity.
In Ayurveda, cold milk is taken for instant relief from acidity. It neutralises stomach acid because of the calcium in it, and the cool temperature soothes your stomach lining. When you get heartburn, just drink half a glass of plain cold milk (no sugar or flavours). It works almost immediately.
If your stomach is very easily irritated or you feel burning after meals, Shatavari can be helpful for you. It acts as a coolant that calms excess heat (Pitta) in the body. But it is especially useful because it heals your stomach lining. If you have long-standing acidity, Shatavari can soothe your digestive tract and speed up natural healing.
Giloy is an Ayurvedic herb for improving your complete health and immunity. But it's also great for hyperacidity. What makes Guduchi special is that it balances all three doshas (Vata, Pitta and Kapha) and brings your digestive system back in balance. If your acidity is due to stress, excess heat or weak digestion, Giloy can be very useful. It also lowers inflammation in your stomach.
Starting with Nadi Pariksha, Jiva's certified Ayurvedic doctors use this traditional pulse diagnosis to detect imbalances and assess organ health, which is crucial for diagnosing Hyperacidity accurately.
Understanding your unique physical and psychological pattern allows us to tailor a Hyperacidity treatment plan that not only addresses symptoms but aligns with your inherent constitution for lasting health.
In our investigations, we examine the if and how Hyperacidity is progressing by the dietary, lifestyle, and psychosocial aspects, identifying individual factors for customised intervention and pinpointing specific triggers for targeted treatment.
After that, we create a detailed Hyperacidity treatment plan, which consists of diet modifications, lifestyle adjustments, herbal medications, and specific therapies that aim to restore dosha balance and enhance digestive health.
Continuous tracking of treatment effectiveness allows us to make necessary adjustments, ensuring that you achieve the best results from your personalised Hyperacidity treatment plan with Jiva's ongoing support.
87% of patients rate us excellent in service.
78% of patients saw significant improvement in 3 months of treatment.
92% of patients stopped allopathic medicines completely.
Foods that are beneficial during bouts of acidity include oats, cucumbers, watermelons, and lightly cooked vegetables. These foods are not only easy to digest but also provide a cooling effect on the stomach.
The easiest method to relieve acid burns is by drinking a cold glass of milk or coconut water as both are the best home remedies for acidity that works fast in neutralizing excess stomach acid. These types of food have a soothing effect on the stomach lining and also help in bringing down the acid level.
A useful Ayurvedic treatment for hyperacidity is the use of fennel seeds along with coriander seeds and cumin seeds in a prepared mixture. Boil these in water, strain, and drink the liquid while it’s warm to help relieve symptoms of acidity.
Ayurvedic treatment for hyperacidity includes dietary adjustments to avoid Pitta-aggravating foods, the use of cooling herbs like liquorice and amla, and lifestyle modifications such as practising yoga and meditation to reduce stress, which is often a contributing factor to increased acid production.
In Ayurveda, acidity is often described as an imbalance of the Pitta dosha, which involves the fire element in the body. This imbalance causes the excess production of stomach acid, leading to symptoms like heartburn and indigestion.
Ayurveda attributes the causes of acidity to factors that increase Pitta. These include consuming hot, spicy, oily foods, overeating, stress, and lifestyle choices that disrupt the natural balance of the body. Additionally, consuming Pitta-aggravating substances late at night or eating before the previous meal would have been digested can also contribute to acidity.
Symptoms from an Ayurvedic viewpoint include a burning sensation in the stomach and throat, sour or bitter taste in the mouth, indigestion, constipation, and a feeling of discomfort in the stomach. These symptoms are reflective of an aggravated Pitta dosha.
While typically not serious, recurrent episodes of acidity can indicate a deeper imbalance of the Pitta dosha and can lead to more severe conditions such as ulcers and chronic indigestion. It’s advisable to address the imbalance early to prevent complications.
Yes, according to Ayurveda, untreated acidity can result in an increased risk of developing ulcers, gastritis, and other digestive tract disorders. Chronic acidity can also disturb other doshas, leading to systemic health issues beyond the digestive system.
Yes, with proper diet, lifestyle changes, and herbal treatments, Ayurveda can effectively manage and potentially cure hyperacidity.
Eat smaller, more frequent meals, avoid late-night snacks, and reduce stress.
Yes, it can be associated with conditions like GERD and stomach ulcers.
